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Pro Strength & Conditioning - Part II
- Item #
- WN-100802
- Format
- Buy Now Watch Now + instant streaming
About this video
In the second half of "What I Have Learned So Far," New Orleans Saints head strength and conditioning coach Dan Dalrymple finishes his blueprint for getting the most out of your athletes. Built on more than 20 years in the business at the college and professional levels, the session details the essentials of a productive strength and conditioning program - the pieces that carry over whether you are training an NFL roster or a high school offseason group.
What you'll learn
- The essential elements of a strength and conditioning program that produces results
- How Coach Dalrymple structures training to improve overall athletic performance
- Coaching and motivation points that keep athletes bought in year round
- What more than 20 years at the college and pro levels taught him about what actually works
- How to audit your existing program and upgrade the parts that matter most
- Why the same core principles apply at every level of football
Who it's for
High school and college strength coaches, plus head coaches who write their own offseason plan and want the pro model translated into something they can install.
About the coach
Dan Dalrymple was head strength and conditioning coach of the Super Bowl champion New Orleans Saints, hired by Sean Payton after the two coached together at Miami (OH). He was selected as American Football Monthly's Professional Strength and Conditioning Coach of the Year.
This is Part II of Coach Dalrymple's two-part "What I Have Learned So Far" presentation, and it includes his PowerPoint slides.
Frequently asked questions
What is in Part II?
Coach Dalrymple concludes his training philosophy, detailing the essentials of a productive strength and conditioning program and how he gets the most out of the athletes he trains.
Should I watch Part I first?
It helps. Part I sets up his philosophy and core program; Part II finishes the picture. Together they make up the full "What I Have Learned So Far" presentation.
Will this work outside the NFL?
Yes - that is the stated aim. Coach Dalrymple presents the program as one that will work at any level and improve the overall performance of your athletes, not as an NFL-only system.
What are my viewing options?
Pay $19.95 and the video opens in your AFM Videos account right away, streaming on any device with unlimited views for as long as you want it. Or take the 1-Year All Access membership at $99, which streams every video AFM has, this one included.