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Pro Strength & Conditioning - Part I
- Item #
- WN-100801
- Format
- Buy Now Watch Now + instant streaming
About this video
Dan Dalrymple, head strength and conditioning coach of the Super Bowl champion New Orleans Saints, lays out his training philosophy in the first half of "What I Have Learned So Far." Drawing on more than 20 years at the college and professional levels, he details the core strength and conditioning program he has used to develop players - including linemen who went on to All-Conference and All-Pro honors. The material is built to improve a program at any level, not just a pro weight room.
What you'll learn
- The philosophy behind a strength and conditioning program that holds up at every level
- The core lifts and training structure Coach Dalrymple builds around
- How to motivate athletes and get real effort in the weight room
- How to train for athletic performance rather than weight-room numbers alone
- Lessons from more than 20 years of college and NFL strength coaching
- How a pro training model scales down to a high school or small college program
Who it's for
Strength and conditioning coaches, head coaches and position coaches at the high school and college level who run their own offseason program and want a proven framework to build it on.
About the coach
Dan Dalrymple served as head strength and conditioning coach of the New Orleans Saints, hired by head coach Sean Payton after the two coached together at Miami (OH). He was named American Football Monthly's Professional Strength and Conditioning Coach of the Year.
This is Part I of Coach Dalrymple's two-part "What I Have Learned So Far" presentation, and it includes his PowerPoint slides.
Frequently asked questions
What does Part I cover?
It is the first half of Dan Dalrymple's "What I Have Learned So Far" presentation - his philosophy of strength and conditioning, the core program he builds around, and how he motivates and trains athletes to improve performance.
Do I need a pro-level weight room to use this?
No. The presentation is deliberately about the core program rather than exotic equipment, and Coach Dalrymple frames it as material that will improve programs at all levels.
Who is Dan Dalrymple?
He was the head strength and conditioning coach of the Super Bowl champion New Orleans Saints with over 20 years of college and pro experience, hired by Sean Payton after the two worked together at Miami (OH), and he was named AFM's Professional Strength and Conditioning Coach of the Year.
How does the streaming purchase work?
Buy Now, Watch Now: $19.95 puts it in your AFM Videos account immediately, playable on any device with unlimited views and no expiry. The 1-Year All Access membership ($99) includes this title and Part II along with the rest of the library.