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Football Speed Development: 2 DVD Set, Offensive Line & Defensive Line
- Item #
- WN-07053-4
- Format
- Buy Now Watch Now + instant streaming
About this video
Dale Baskett's football speed development set for offensive and defensive linemen is two drill sessions built for the big bodies up front. It is a rare offensive lineman who is big, quick and fast; most O-linemen grew up big and never felt what quick and fast feels like. Coach Baskett's drills get their bodies to adapt to rapid arm-leg cycle movement, and his D-line drills teach linemen to control variable speed in short space so they get off blocks and into pursuit angles quicker.
What you'll learn
- Offensive line: Quick Cycle and Lateral Quick Cycle drills for rapid arm-leg cycle movement
- Offensive line: Straight Weave to Lateral Weave to Curved Sprint, Quick Lateral to Quick Shuffle and Fast Short Cycle Decel drills
- Coaching points that fit any offensive system
- Defensive line: Quick Release, Burst-Decel-Burst and Breakdown Release drills
- Defensive line: Burst to Lateral and Quick Weave Decel drills
- Teaching D-line speed from the eyes to the feet and combining it with your D-line schemes
- Bonus section: Baskett's Foundations of Football Speed with on-field drills and coaching points
Who it's for
High school and college offensive line coaches, defensive line coaches and strength and speed staffs who want on-field drills that make linemen quicker without changing the scheme.
About the coach
Dale Baskett is an acclaimed football speed specialist with 27 years of experience developing football speed.
Every drill is shown with on-field demonstrations and detailed, in-depth coaching points.
Frequently asked questions
What drills are in the Offensive Line and Defensive Line speed set?
Five O-line drills (Quick Cycle, Lateral Quick Cycle, Straight Weave to Lateral Weave to Curved Sprint, Quick Lateral to Quick Shuffle, Fast Short Cycle Decel) and five D-line drills (Quick Release, Burst-Decel-Burst, Breakdown Release, Burst to Lateral, Quick Weave Decel), plus the Foundations of Football Speed bonus.
Will the drills fit my blocking scheme or front?
Yes. Coach Baskett designed the O-line drills to fit all offensive systems, and the D-line drills are meant to combine with whatever line schemes you already run.
Do I buy the two videos separately?
No, they come as one Buy Now, Watch Now set: $19.95 streams both sessions instantly in your AFM Videos account on any device with unlimited views, and both are included in the 1-Year All Access membership ($99/year) that streams every video on the site.
Why does a lineman need speed training?
Because most linemen have never been taught to be quick; Coach Baskett's drills adapt their bodies to fast arm-leg cycles so offensive linemen reach blocks faster and defensive linemen get off blocks and into pursuit angles sooner.