Basics of the 4-4 Defense

The 4-4 defense is widely considered the best front for stopping the run, and Larry Canard, Youth Football Coordinator for USA Football, lays out the version that fits a youth program. This session covers the basic mechanics of the 4-4 along with an introduction to the techniques and drills that go with it, and explains why the alignment suits young athletes who are learning defense for the first time. Game film shows the concept and strategy in action.

What you'll learn

• The keys to teaching defense to young players from the ground up
• Why the 4-4 defense is ideal for youth athletes and quick to learn
• Basic defensive techniques and the drills that install them
• The mechanics of the 4-4 front and how the eight box defenders fit together
• How an aggressive 4-4 puts your best athletes on the field and in position to make plays
• How the 4-4 dictates what an offense can and cannot do, making it predictable
• Why patience is part of teaching defense at this age
• How the 4-4 helps a young defense set the tempo of the game

Who it's for

Youth football coaches and defensive assistants, plus middle school staffs who want a run-stopping front that young players can pick up in a week.

About the coach

Larry Canard served as Youth Football Coordinator for USA Football, where he produced coaching instruction for volunteer and youth-level staffs.

Part of Coach Canard's seven-part youth football series, with extensive use of game film. Runtime: about 33 minutes.